In honor of Mental Health Awareness Month. To all the brave souls fighting every day. We stand with you.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
Kahlil Gibran
Many of our amazing clients are going through one of the greatest trials of their lives. We are mindful that this time is hard, long, has its ups and downs, but we’re hopeful that this will also lead to the greatest joy of their life.
During this month of Mental Health Awareness we want to shed some light on some IVF journey facts. We hope to inspire the adults and couples going through IVF as well as their friends and family, on what to expect mentally.
To the family and friends:
It’s not a secret that IVF brings a level of stress to the families involved. It’s ok to feel overwhelmed, scared, uncertain, and even uncomfortable. Your loved one may have recently embarked on an IVF journey and you’re not sure how to respond or support. The truth is, you don’t have to have all the answers. You may not even fully understand what IVF involves.
A great way to support them is to simply say “I’m here for you.” They may not even need to know about your neighbor, cousin, or coworker who went through IVF. You know your loved one and know what they may or may not want to hear. The IVF journey although similar for each patient, it’s definitely a very personal and individual experience. Something remember, avoid saying things like “relax, don’t stress.” The truth is, stress is nearly impossible to avoid.
To our amazing clients:
In doing research we identified a few ways you can sustain as you go through what some call The IVF Rollercoaster. Experts and doctors alike recommend keeping yourself first. Your mental health is paramount to the success of all the roles you play in life. For many, IVF is something that you add to all that’s happening in your world: relationships, work, family, household, etc.
Keeping your mind busy is one way to get through and to not think about the process. But definitely address the emotions and thoughts that come. Consider these activities to help you navigate through the highs/lows: join IVF support groups, take part in counseling offered in the IVF community, journal, and talk to trusted friends and relatives.
We found a great article on eIVF with 21 Tips to Staying Sane During IVF.
If anything let this be a reminder to be kind to yourself and your partner.
Wishing you well,
The Cryo Courier Team